While the holiday season is a cheerful time for many, it can also be extremely stressful, disrupted diets, exercise habits, and sleep schedules can take a mental and physical toll.
Watch the video above for more details.
While the holiday season is a cheerful time for many, it can also be extremely stressful, disrupted diets, exercise habits, and sleep schedules can take a mental and physical toll.
Watch the video above for more details.